For those who can’t refuse meat, fish but are ready to easily cut out flour products and candies from their daily diet, a protein diet for weight loss is the best power system. Can the use of nutritious meat products help lose weight? We will try to figure it out in more detail.
The nature of a protein diet
It is well known that excess weight is precisely due to improper nutrition and imbalanced nutrition. To get rid of them, you need to change your diet. In this case, it is necessary to increase protein consumption and minimize carbohydrate use. There is nothing else in the human body, how to use unnecessary fat deposition as a necessary source of energy.
The way the menu is made makes products with high protein content the upper hand. This is the protein of chicken (beef ket), veal or lean beef, turkey, rabbit, fish, cheese and eggs. Interestingly, with a menu like this, muscle mass does not decrease, but instead it can increase with a full range of exercises. Most diets involve weight loss, which is a loss of muscle mass due to an imbalance in diet. In this case, the fat is leaving. By the way, diet is used by athletes who need to increase muscle in the shortest time and get rid of excess fat deposits.
Various variants of the protein diet are represented by well-known nutrition and are known as the Dukang diet, Atkins diet, Maggie diet, Kremlin diet, and Marishva diet. They all have different durations and have many characteristics, but include a lot of protein foods in their diet, so they are reliable results for weight loss.
Pros and cons of protein diet
Advantages
- Fast weight loss up to 5 kg in 7 days.
- Lack of hunger. This protein is digested in the body for a long time, so you won't feel hungry.
- Save the results for a long time.
defect
- An unbalanced diet that causes worsening of skin, hair and nail conditions.
- Possibility of problems related to intestinal emptying.
Contraindications
- Age over 45 years old. The menu is rich in protein, which can worsen blood clotting and may cause blood clots.
- Kidney disease.
- Pregnancy and breastfeeding periods.
Protein Diet: Important Rules
- The duration of the power system should not exceed 15-30 days. The diet should not be repeated more than twice a year.
- Complex carbohydrates cannot be completely ruled out. 70-100g of porridge (oatmeal, rice or buckwheat) cooked on water can be eaten for breakfast or lunch. Fresh vegetables and fruits are unlimited. Potatoes, eggplants, and bananas, grapes, figs.
- You need to eat 4-5 times a day.
- Alcohol, flour, candy, sugar, fat and carbonated beverages must be completely removed from the diet.
- The standard for pure water is 2 liters per day. This is necessary for the normal process of digesting protein foods to avoid dehydration.
Protein diet lasts for 7 days
An important rule is complete compliance with the specified menu. You can't change your days and meals. We offer a menu of a week’s protein diet to lose weight. A detailed diet every day will reduce the need to make your own menu and save time.
on Monday
- breakfast. Wonderful black coffee.
- Lunch. 250ml tomato juice.
- dinner. Boiled eggs (protein only), 200g of cabbage cooked in olive oil, orange juice.
- afternoon snacks. 200g cheese.
- dinner. 200g boiled or grilled fish.
Tuesday
- breakfast. Black natural coffee, no sugar, rye crackers.
- Lunch. 250ml kefir or natural yogurt.
- dinner. Boil or grill fish (150g), a meal of fresh vegetables (100g).
- afternoon snacks. 200g cheese.
- dinner. Boiled beef (150 g), kefir (150 g).
Wednesday
- breakfast. Natural urethra coffee, rye crackers.
- Lunch. 200g cheese.
- dinner. 300 stewed zucchini, carrots and herbs, 1 apple.
- >afternoon snacks. 250 ml of yogurt.
- dinner. Boiled beef (150 g), 2 cucumbers, protein from 2 eggs.
Thursday
- breakfast. Natural black coffee has no sugar.
- Lunch. 250ml kefir.
- dinner. Cooked egg white and two eggs, 20g solid cheese, 300g carrots.
- afternoon snacks. 200g cheese.
- dinner. 400g fruit (kiwi, apple, pear or orange).
Friday
- breakfast. Grated carrot salad with vegetable oil (200 g).
- Lunch. 250ml tomato juice.
- 250g cooked or grilled fish for lunch, 250ml orange juice.
- afternoon snacks. 200g cheese.
- dinner. 400 grams of allowed fruit.
Saturday
- breakfast. Natural black coffee has no sugar.
- Lunch. 250ml kefir.
- dinner. 300g cooked chicken, 100g cabbage and carrots.
- afternoon snacks. 250ml kefir.
- dinner. Grated carrot salad with olive oil (200 g), 2 boiled eggs (protein only).
Sunday
- breakfast. Warm tea (black or green).
- Lunch. 250 ml of natural yogurt.
- dinner. Rabbit or Turkish boiled meat (200 g), fresh vegetables (100 g).
- afternoon snacks. 200g cheese.
- dinner. 400g apple or orange.
Nowadays, you can add millet to your diet. This will allow you to balance the menu and make it more diverse. The protein diet menu has been below for 10 days. For the second breakfast, you can eat a few apples or oranges.
Day 1
- breakfast. A glass of milk, cubes made of rye bread.
- dinner. 200g cooked meat, boiled rice (150g), a meal of fresh vegetables (70g).
- afternoon snacks. 150g cheese.
- dinner. 100g boiled or grilled fish, 150g fresh vegetable salad, apple juice (100ml).
the next day
- breakfast. Natural black coffee without sugar, 30g solid cheese.
- dinner. Cooked chicken (150g), boiled rice (100g).
- afternoon snacks. 250ml kefir.
- dinner. Fresh tomatoes, herbs and vegetable oils, 250 ml of tomato juice.
Day 3
- breakfast. Sugar-free green tea, boiled beef (100 g).
- dinner. Fish baked in foil (150 g), cabbage salad (100 g).
- afternoon snacks. 250 ml of natural yogurt.
- dinner. Boiled rice (150g), my apple juice 150, 1 apple.
Day 4
- breakfast. Boiled chicken (150 g), sugar-free green tea.
- dinner. Vegetable soup (250g) on the broth, a slice of rye bread.
- afternoon snacks. 200g cheese.
- dinner. Cooked meat (100 g), rice boiled on water (100 g), apple juice (100 ml).
Day 5
- breakfast. 250 ml of milk, 50 g greennock.
- dinner. 1 roasted potatoes, carrot salad (100 g), boiled fish (150 g).
- afternoon snacks. Natural yogurt (250 ml).
- dinner. Balanin boils (150 g), a meal of fresh vegetables with vegetable oil (100 g).
Day 6
- breakfast. Natural coffee in veins, boiled eggs (protein), bread - crepe bread.
- dinner. Boiled meat (100 g), boiled rice (100 g).
- afternoon snacks. 250 ml of yogurt.
- dinner. Boil fish (150g), fruit salad (100g), orange juice (150ml).
Day 7
- breakfast. Tea and natural coffee, no sugar.
- dinner. Vegetable salad (150 g), boil (100 g).
- afternoon snacks. 200g cheese.
- dinner. Baranin boil (200 g), cabbage fruit salad (150 g), orange juice (150 ml).
Day 8
- breakfast. 250 ml of milk, cubes made of rye bread.
- dinner. Rice cooked vegetables (300g).
- afternoon snacks. 250 ml of yogurt.
- dinner. Boil chicken (200 g), cucumber (100 g).
Day 9
- breakfast. Coffee is natural or green tea without sugar, 200 grams of cooked meat.
- dinner. 150g of fish to boil or roast, season with 100g of ground carrots flavored with olive oil.
- afternoon snacks. 250ml kefir.
- dinner. Boiled meat (150 g), boiled rice (100 g), orange juice (100 ml).
Day 10
- breakfast. 250 ml of milk, cubes made of rye bread.
- dinner. Cooked fish (100 g), cucumber and tomato salad (100 g) seasoned with vegetable oil.
- afternoon snacks. 250 ml of natural yogurt.
- dinner. Baranin Boiled (200 g), a batch of fresh vegetables topped with herbs and oil (100 g).
Squirrel - Vitamin Diet
A well-known way to lose weight, in which days of taking protein and vegetable food alternate. According to the nutritional principles of the plan, it is described in detail in the "British Diet". In certain versions of the protein and vegetable diet, dairy or seafood is prohibited. In this case, the best way to lose weight is to have a mixed diet, where you can eat vegetables with fruit and protein products during the day.
Squirrel Vegetable Diet: Mixed Choice
Designed for 6-10 days. Let you lose 4-5 kg.
- breakfast. Boil 3 protein eggs or omelettes.
- Lunch. 1 grapefruit or 2 oranges.
- dinner. Cooked meat with lemon juice (200 g).
- afternoon snacks. Fresh green salad (cabbage with carrots or cucumbers and tomatoes) season with olive oil.
- dinner. Boil and bake with foil fish (200 g).
- Before going to bed - 1 orange or 1 apple.
Protein Diet: Reviews and Results
It is not easy to follow dietary rules because the menu is meagre and unbalanced due to the lack of sufficient complex carbs. The protein diet is perfect for those who can’t give up meat and are ready to give up candy, with meat, fish dishes, and dairy products. Otherwise, it is worth considering that breakdowns often occur in the diet and it is necessary to start over afterwards.